My goal is to help you re-imagine your life. I use the Co-Active coaching model and believe that each of us is innately creative, resourceful, and whole. I listen deeply and will use tools to identify your values and life purpose as a foundation for supporting your short- and long-term goals. I will partner with you in designing systems of support and providing championship and accountability for making positive changes in your life.
I hold a Bachelor degree in Psychology from Texas Tech University and a Master of Applied Industrial/Organizational Psychology degree from Colorado State University. I have completed over 100 hours of ICF-accredited coach training with the Co-Active Training Institute (CTI). I work full-time as a healthcare quality director and maintain a small client roster for coaching.
Committing to new goals is just that – a commitment, and it’s a big one that will take a lot of dedication. My commitment is to provide you with accountability, understanding and support.
True transformation requires a commitment for change over time. Reconnect with values and purpose, identify actions to achieve short- and long-term goals, and deepen your learning to build resourcefulness and resilience.
- Initial Discovery Session: 2 hours
- Each session following Initial Discovery Session: 45 minutes
- 2 sessions per month
Customized by client
Invitation to participate in private Facebook page for ongoing inspiration and support
After completing a 6-month coaching package, you may find that you need a "tune-up" from time-to-time.
Available to clients that have completed a 6-month coaching package
"Crystal made me instantly feel at ease in the midst of a very busy time of my life where I had to quickly make important decisions. Her gentle coaching and strong championing helped me gain deep insight about my values and my priorities, giving me the clarity and resolve to take immediate actions that felt right. She also guided me to create an accountability structure to support me in delivering on my commitments."
"Crystal is a warm and compassionate coach that helps you expand your consciousness to achieve all you want in your life. She is an incredible listener, asks beautiful questions and helps you align with your higher purpose and inner strength. A beautiful experience for sure!"
"Crystal asked me questions that I didn't anticipate and really made me think differently."
"Crystal demonstrates true presence in her coaching which helped me consider new ways to approach my challenges - she helped me make connections and cultivated deep learning within myself that I would have never been able to do on my own. Thank you Crystal for your coaching - you have made a HUGE difference in my life. "
"Crystal is such a competent and thoughtful coach. She is able to distill complex topics down into helpful action items. She provides clarity and focus so that I can feel confident in my next steps. I highly recommend Crystal's coaching!"
I live in Durango, Colorado with my husband, two daughters, and a hound dog named Milton. I love being outdoors and breathing in the fresh air of the mountains - it gives me the biggest sense of freedom and expansion that I can get right now. My soul also needs regular access to the beach and a warm body of water to swim in. I enjoy hiking, camping, paddle boarding, playing with my kids, and escaping into a good book. I miss going to music festivals.
I had parents that provided a very supportive upbringing and continuously told me, through their words and behavior, that I could be anything that I wanted to be, do whatever I wanted to do, while achieving personal fulfillment and making the world a better place - I just needed to "design" the life I wanted to live. I held this to be the truth and was shocked when I began working in my first professional job and heard so many comments from more experienced professionals who felt "stuck" in their professional or personal life. Without even thinking about it, my response was always "OK, you're not happy. Why don't you find or create a new job that better aligns with your values?" They looked at me like I was both insane and naive.
I have personally created four job titles for myself throughout my career. And, when I haven't created a new title, I have always been active in developing the job role I'm in to best suit my strengths and in a way that furthers the mission and goals of the organization. You can do this too.
I'm passionate about helping others to re-ignite fulfillment in current job roles, create opportunities for professional development and growth, and to move through career transitions. Life is too short to do work that doesn't light you up.